Understanding different types of sleep disorder treatment

A sleep disorder is a condition that affects your ability to sleep well. Many of us face issues in getting a good night’s sleep multiple times in our lives. It is completely normal to have such issues occasionally. But if sleep disturbances have become frequent and last long, affect the overall quality of your life. Sleep disorders are of several types depending on their causes. Although the symptoms of all the sleep disorders are quite similar. It becomes a little difficult to choose the right treatment method for them. You can manage sleep disorder treatment with different methods:

Insomnia: In this disorder, you feel difficulty either falling asleep or staying asleep for long. Several reasons are there that contribute to insomnia. Travel, jet lag, underlying health conditions, and medications you are using (if any) can cause insomnia. Along with these reasons, mood disorders like anxiety and depression can also cause insomnia. No matter what is the cause of insomnia, several methods are there to help you with insomnia.

Sleep apnea: It is a common sleep disorder in which you skip breathing for a little while during sleep. This happens several times at night and wakes you up every time. Due to this, both the quantity and quality of sleep are affected. Sleep apnea is a life-threatening disorder as you skip breathing. But sleep apnea is treatable. So, if you are having this issue reach for medical help right away.

Narcolepsy: In this disorder, people feel excessive and uncontrolled daytime sleepiness. Sleepiness is so severe that people can sleep anywhere that too within 2-3 minutes. This happens due to improper functioning of the brain part that controls sleep and wake.

Shift Work Disorder: This disorder is noticed in people who work night shifts or early in the morning. Working at night and sleeping in the daytime, misaligns your body’s internal clock. The internal clock regulates every function of your body and mind including your sleep cycle. So, a misaligned internal clock will disturb your sleep cycle and affect your sleep.

Different causes and symptoms of sleep disorder treatment

Causes of Sleep Disorders 

You must have heard an ancient saying, “Everything happens for a reason.” So, there are plenty of reasons that are responsible for causing sleep disorders.

·         physical health issues including lung disease, heart disorder, nerve disorder, chronic pain

·         mental health issues like stress, anxiety, and depression

·         side effects of medications (if taking any)

·         excessive alcohol or caffeine consumption in the evening or at night

·         genetics can also be a reason

·         working in rotational shifts and improper sleep schedule

Physical, psychological, and environmental factors may cause sleep disorders. However, these causes may vary from one person to another.

Moving ahead, we will discuss the symptoms of sleep disorders. Every sleep disorder has its specific symptoms. But there are some symptoms which are common in almost all sleep disorders:

·         difficulty in falling asleep (taking more than half an hour to fall asleep)

·         waking up repeatedly at night and having trouble sleeping back

·         waking up very early in the morning

·         feeling tired, drowsy, and low throughout the day even after sleeping enough at night

·         feeling sleepy and taking naps in the daytime

·         snoring, snorting, or gasping due to skipped breathing

·         eating, talking, and walking during sleep

Sleep disorders have very harsh effects on your health and well-being. So, it is very important to treat sleep disorders to live a healthy and blissful life. Knowing the cause of sleep disorders will help you choose the right treatment method.

Different sleep disorder treatment methods

If you are suffering from any sleep disorder treatment is a must and you can treat them with several methods. You can treat several sleep problems with small lifestyle changes or self-care methods, relaxation methods, and therapies. However, in some cases, you may need to seek medical help.

Lifestyle Hacks

·         make and follow a sleep routine daily (even on weekends)

·         keep the bedroom dark, noise-free, and temperature with comfortable bedding

·         avoid using electronic gadgets in the bed

·         don’t consume alcohol and caffeine in the evening

·         avoid eating heavy meals for dinner

·         take a warm shower before going to bed or listen to soothing music

·         practice regular exercise and take a healthy diet

Relaxation methods

·         Cognitive Behavioral Therapy (CBT)

·         aromatherapy

·         massage therapy

·         practice meditation and mindfulness

·         deep breathing

·         yoga and Tai chi

Medications

·         Antidepressants – Silenor, Trazodone, Mirtazapine

·         Tricyclic Antidepressants – Amitriptyline, Imipramine

·         Benzodiazepines – Xanax, Diazepam, Lorazepam, Clonazepam

·         Non-Benzodiazepines – Zolpidem, Zopiclone

Besides these medications, modafinil is very effective in treating narcolepsy, obstructive sleep apnea, and shift work disorder. Sleep is a necessary function to maintain optimal health and overall well-being. If you are facing sleep disturbances, the above methods can help you deal with them. You can buy zopiclone to treat sleep disorders as it is the best sleep medication.