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What Is Best For Sleep Disorders?

What do you understand by the term sleep disorder?

In general, the term sleep disorder means difficulty in having quality sleep. These disorders include conditions that affect the quality, timing, and duration of your sleep. They impair your ability to function well the next day. Because you feel groggy, drowsy, and restless throughout the due to poor sleep.

Well, it is normal to have poor sleep sometimes. But if you are continuously facing issues in getting quality sleep, it is not normal. You should think about it and do something to fix your sleep issues. Because if these sleep disturbances are not treated on time, they may lead to various other medical conditions.

According to some recent studies, sleep disturbances have become very common these days. Almost every person around you faces issues with sleep at times. Besides health, these disorders affect overall well-being and quality of life. But you can manage these disorders with a variety of methods. Out of all those disorders, medication and therapy are the most used.

In this guide, we will compare the benefits and risks of medication and therapy for the treatment of sleep issues. And, you will also get to know whether medication is better for sleep disorders or therapy.

Various therapies for the treatment of sleep disorders

Therapies like cognitive behavioral therapy (CBT) work great for sleep issues. This therapy changes your behavior and way of thinking before going to bed. It helps in relieving the stress from the mind and relaxes your mind. By doing so CBT helps in falling asleep quickly and getting a sound sleep.

Therapies are very effective in treating sleep issues. Because they not only improve the symptoms of sleep issues but also treat the issue itself. A recent study at Harvard Medical School found CBT is more effective for chronic insomnia than prescription medicines. Moreover, the effects of therapy last up to a year even after the treatment. So, if you are suffering from any sleep issues, CBT can help you in managing that.

Even after having no side effects and multiple benefits, only a few people go for therapies. This is because therapies take time to show their effects. They don’t give instant relief and make to fall asleep right away.

Medications for the treatment of sleep disorders

People having sleep issues prefer medications to treat them rather than therapies and other treatment methods. People who have chronic insomnia or severe sleep issues need immediate assistance so that they can sleep. Although sleep medications have several side effects and risk of addiction. But people prefer to use them because they give immediate relief and make them fall asleep very fast.

If you use medications under the doctor’s supervision, they are good to go. You can treat sleep issues with the help of sleep and anxiety medications. Because these medications reduce brain activity and relax your mind. Moreover, they also induce sedation and drowsiness that help people fall asleep and stay asleep for long.

No doubt medications are most effective in improving sleep issues. but due to the risk of addiction and dependance, you should use them only for the short term. Here are some medications that you can use for better sleep at night:

·         Z-drugs: Zopiclone, Zolpidem

·         Benzodiazepines: Xanax, Diazepam, Lorazepam, Clonazepam


Both therapies and sleep medications have their benefits while treating sleep disorders. Both of them have different action mechanisms for making you fall asleep. Medications and therapies both are super effective in managing sleep disturbances.

Several factors can help you decide whether you should use medication or therapy for your sleep issue. Your age, severity of the issue, and other medical conditions play a crucial role in choosing the right treatment method.

If you have severe sleep disorders, you should go for sleep medications. Because they help you sleep well within 1-2 hours of administration. In the end, I would suggest if you want immediate relief from sleep issues, medications are best for you. And, if want long-term benefits, therapies can help you a lot. But first, consult with the doctor about your issues and he/she will help you find a suitable treatment method. For further information, you can visit our website and you can find here

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