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How Much Deep Sleep Do You Need?

What is Deep Sleep?

Deep sleep is the sleep stage in which your body and mind are fully relaxed. It is also known as “slow-wave sleep” because all the physical and mental functions slow down during deep sleep. It occurs in the N3 stage of non-rapid eye movement sleep. Deep and quality sleep is crucial for your overall growth and development.

Factors like insomnia, stress, anxiety, and cardiovascular disorders affect deep sleep. If you will not adequate quality sleep, it has very negative impacts on your health and wellness. In today’s article, we will discuss the importance of deep sleep and how to get it. In addition, you will also learn how much sleep you need to stay healthy and fit. Besides all these things, we will also discuss different sleep stages to better understand sleep patterns.

How much Deep Sleep do you need by age?

Depending on age, a person needs sleep between 7- 17 hours of sleep every 24 hours. But just sleeping is not enough for a person’s growth and development. Some people feel drowsy, drained, and lazy throughout the day even after sleeping enough. This is due to the lack of deep sleep which plays a vital role in keeping you fresh and energetic. So, a person getting adequate sleep doesn’t need to get quality sleep.

According to some studies, at least 7 hours of sleep is essential for adults aged 18-60 years. Out of these 7 hours, around 1.5 to 2 hours should be of deep sleep. Studies state that at least 25% of the total sleep you are getting should be deep and quality sleep. So, if you sleep for 7-8 hours, you should spend 90-120 minutes in deep sleep.

Sleep requirement varies depending on your age. As you grow older, the sleep requirement decreases. Children and teenagers aged 3 months to 18 years need sleep requirements varies from 17 to 10 hours.

Why Deep Sleep is so much important?

While all sleep stages are essential for good health, deep sleep holds special value. Because it is associated with specific physical and mental health benefits. The functioning of your body and mind slows down during this stage of sleep. Breathing and heart rate lowers and blood pressure also reduces.

The body releases several hormones essential for your growth and development during this sleep stage. It promotes the production of growth hormone which builds, repairs, and rejuvenates the tissues, muscles, and bones. Moreover, it regulates glucose metabolism in the body, restores energy, and prevents diabetes.

In addition, deep sleep is crucial for your cognitive functioning and memory. Your brain gets exhausted with so many things happening throughout the day. Deep sleep helps the brain process information, learn new things, and make the right decisions. It also helps the brain consolidate and preserve important memories. Considering all these benefits, it is very important to sleep well and get quality sleep.

What causes lack of Deep Sleep?

A wide range of factors are there to influence deep sleep. The very first is sleep deprivation, if don’t get enough sleep, the amount of deep sleep will also be less. Stress, anxiety, health issues, and many other factors affect the quality of sleep. People with different sleep issues get poor sleep and lack quality sleep. Insomnia, sleep apnea, narcolepsy, chronic pain, periodic limb movements, and some medications are the possible reasons for poor sleep.

Sleep apnea is one of the main reasons for poor sleep. Now, you must be thinking about what is sleep apnea and how it affects sleep quality. It is a serious sleep disorder in which you skip breathing for a few seconds while sleeping. The breathing stops and starts irregularly which disturbs your sleep and affects its quality.

How to increase Deep Sleep naturally?

Natural methods for getting quality sleep involve changes in lifestyle habits, practicing relaxation techniques, and using home remedies. Here are some natural ways to improve sleep quality and get better sleep:

Follow a sleep schedule: Sleeping and waking up at the same time play a vital role in regulating your sleep cycle. Irregular sleep-wake habits disturb your circadian rhythm and affect every system of your body and mind. Following a sleep schedule will help you fall asleep faster and get quality sleep.

Practice stress management techniques: Stress is one of the major factors affecting sleep quality. Practice relaxation techniques like meditation, yoga, mindfulness, and deep breathing to manage stress. Moreover, taking a hot bath, listening to soothing music, and reading novels can also help manage stress and sleep well. In addition, aromatherapy also relieves stress and promotes quality sleep. Regular exercise is also very important for keeping you active and maintaining your sleep cycle.

Look what you are eating and drinking: Your eating habits also affect how well you sleep at night. So, eat healthy and nutritious food and avoid heavy meals at dinner. Limit alcohol and caffeine consumption as both these badly affect your sleep.

Design a sleep-promoting bedroom: Noise, bright lights, hard mattresses, and pillows also disturb your sleep. So, keep the bedroom dark, and noise-free with comfortable bedding and low temperature. Avoid doing office work and using any electronic gadgets in the bedroom.

All these methods are natural and help you maintain good sleep hygiene. Although natural methods are very effective in improving sleep quality and inducing better sleep. But natural methods take time to show their effects. So, you can use these methods along with sleep medication for better results.

Is there any medicine for Deep Sleep?

Yes, there are several medicines to improve the quality of sleep and get deep sleep. Antidepressants, anti-anxiety medications, and z-drugs help a lot in getting better sleep. Most people prefer to take sleep medication for better sleep as they give instant relief. If you are struggling with poor sleep then, consult the doctor. The doctor will recommend the best treatment plan including natural methods and sleep medication.

Zopiclone 7.5mg, Zopiclone 10mg, and Zolpidem 10mg are some of the best and most effective sleep tablets. These are prescription medicines and you can buy sleep medication both offline and online. However, some online pharmacies in the UK are selling these medicines without a prescription. While buying sleeping pills online, make sure the pharmacy is legit and providing quality medications. For more information, you can visit our website


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