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What Causes Lower Back Pain in Females?

Many reasons are there to cause lower back pain in people. Pain is not restricted to any gender and it may affect people of any gender. In today’s article, we will discuss the causes of lumbago in females. Male, female, children, anyone can suffer from pain. However, females are more prone to back pain due to several reasons. In some cases, premenstrual syndrome (PMS), endometriosis, and pregnancy may cause back pain. Along with these, many more health conditions hurt females’ backs.

In this article, we will discuss several pain management tips. Moreover, we will explore various causes of back pain and different treatment methods.

Causes of Lower Back Pain Specific to Females

Premenstrual Syndrome (PMS)

It is a condition that many women go through before their periods. It has many symptoms and it is not necessary that every female experience them. These include some physical, emotional, and behavioral symptoms:

Physical symptomsEmotional and behavioral symptoms
Lower back painHeadacheBloatingFatigueMood swingsFood cravingsAnxietyDifficulty in focusing

Females start experiencing these symptoms a few days before their periods. These symptoms improve one or two days after periods start. Some females suffer from the premenstrual dysmorphic disorder (PMDD), a severe form of PMS. The symptoms are the same as PMS, but they are very intense and interfere with their daily life. If you have a history of mood disorders or a family history of PMDD, you are more prone to PMDD.


It is a chronic condition in which the tissues lining the uterus start growing outside the uterus. Tissues may grow in the ovaries, fallopian tubes, lower pelvic region, etc. Along with them, it may even grow in the urinary tract. As a result, it causes. Here are the symptoms of endometriosis:

·         low back or pelvic pain

·         painful periods

·         fertility issues

·         pain during or after sexual intercourse


Back pain is widespread during pregnancy as the woman’s center of gravity shifts. During pregnancy, women gain weight and stress comes on the back muscles. Along with that, hormonal changes may also cause discomfort. As a result, women experience back pain during pregnancy. In some cases, this issue may radiate to the legs as well. So, it is necessary to practice effective ways to deal with that pain. Gentle exercise, proper posture, maternity belts, and physical therapy can help with this pain.

Other Causes of Lower Back Pain That Are Not Gender Specific

Besides the causes mentioned above, there are many more causes. These causes of back pain can affect people of any gender or age. Here are some of the most common causes:

Muscle or Ligament Strain

It is one of the most common causes of back pain among most people. Lifting of heavy objects, overexertion, sudden bending, or movement may cause muscle strain. So, if you continue doing these activities, they may cause back spasms leading to severe back pain.

Herniated discs

The gel-like substance between the vertebrae of the spinal cord bulges out. As a result, it irritates neighboring nerves and causes back pain. And, this generally happens with elder people. Because when you age, the discs dehydrate become stiff, and bulge out.

Moreover, osteoarthritis, scoliosis, and spinal stenosis may also cause lumbago. And, if these issues last long, pain becomes worse and even interferes with your daily life. So, pain management is crucial for better survival and quality of life.

How To Relieve Severe Lower Back Pain?

If you are suffering from severe lower back pain, you should seek medical help. The doctor may suggest taking painkiller medicines, physical therapy, and home remedies to manage that pain. Some home remedies and lifestyle modifications to relieve pain include:

1.  You can apply a heating pad to your back which boosts blood circulation. It helps in the easy transportation of oxygen to muscles. Thus, it helps in relieving pain. Along with that, taking a warm bath also reduces pain by improving circulation.

2.  An ice pack can also help with back pain by reducing inflammation and bruising. However it is better to use ice packs within 48 hours of the muscle strain or injury.

3.  Gentle stretching or mild exercise not only reduces the pain. But also prevents it from coming back. Along with that, exercise keeps you active, and regulates blood circulation. As a result, it relaxes the tense muscles and eases pain.

4.  Moreover, placing a pillow between your knees reduces back pain and discomfort. And, if you sleep on your back, place the pillow under the knees.

5.  Along with these methods, several over-the-counter and prescription painkillers can also help in relieving back pain. Most people use ibuprofen and aspirin to manage back pain no matter what the cause.

Understand The Benefits of Tapentadol vs Tramadol

Tapentadol and tramadol both are prescription painkillers. Both are effective in treating moderate to severe pain. Moreover, both medicines are controlled substances. Because they have risks of misuse or overdosing. No doubt both medicines are good painkillers. Many people use them to deal with pain, for instance. Thus, we will do a comparison here i.e. Tapentadol vs tramadol to know which one is better.

Features of medicineTapentadolTramadol
TreatmentTreats moderate to severe painnerve pain caused by diabetesTreats moderate to severe pain 
Action mechanismBinds with mu-opioid receptors and changes your response to painIncreases norepinephrine levelsBinds with opioid receptors and blocks the pain signals from reaching the brainIncreases the levels of serotonin and norepinephrine
Time of action and duration of effectsAvailable in both short and long-acting forms.May show immediate effects or take timeAvailable in both fast and slow-acting forms. Long-acting medicine so, effects last for a longer duration
Available forms and strengthsOral tablet and solution with strengths:Immediate release: 50mg, 75mg, 100mg every 5-6 hours (maximum dose – 700mg/day)Extended-release: 50mg twice a day (maximum dose – 500mg/day)Capsule, tablet, and solution with strengths:Immediate release: 50mg, 100mg/dayExtended-release: 100mg, 200mg, 300mg/dayLiquid/solution: 10mg/ml
Addiction and dependanceif you take it for a long-termeven if you take it for the prescribed duration.
Withdrawal symptomsPossible if stop using all suddenHigher chances
InteractionsWith many medications, alcohol, and opioidsChildren can useMay show drug interactions along with alcohol and opioidsChildren cannot use

The side effects of both medicines are almost similar. But tramadol has more severe side effects than Tapentadol. Along with that, tramadol has a higher risk of addiction, dependence, tolerance, misuse, and overdose. So, I will suggest taking Tapentadol to relieve instead of tramadol.


A large number of people are suffering from moderate to severe and chronic pain. Any injury, health condition, muscle twitching, or lifting heavy weight can cause body pain or back pain. In general, the pain goes away once the issue is solved. But sometimes pain lasts for a longer duration or may come back. So, if this is happening to you then, you should become extra careful. Moreover, find methods to ease pain and use those methods. Because persistent pain affects every action of yours and lowers your quality of life.Moreover, buy Tapentadol online uk to treat severe back pain.

Living with pain is not easy, it causes so much discomfort that you feel like dying. So, it is important to manage pain on time to live a pain-free and comfortable life. Earlier we discussed several natural methods and home remedies to ease the pain. Along with them, buy Tapentadol online UK to combat severe pain. Furthermore, you can visit our website for more information.

Related Topic –

The Role of Painkillers In Managing Chronic Pain

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