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What Is Social Anxiety Disorder?

A fear of judgment, criticism, and humiliation from other people may cause social anxiety disorder. It is a very common anxiety disorder among people. The person suffering from social anxiety feels shy or nervous in social situations. As a result, that person always tries to avoid social events and gatherings. The person thinks that he will humiliate himself in front of everyone.

In this article, we will explore different aspects of this disorder. We will give you a complete overview of this anxiety disorder. Moreover, you will also learn how to deal with it. Learning more about this disorder can help you deal with it.

What Is Social Anxiety (Social Phobia)?

This disorder is also known as social phobia. Because people suffering from this disorder have an irrational fear of social interactions. Sometimes, anxiety becomes so extreme that it starts interfering with daily life. Some people even feel nervous and anxious about eating in public. Because they think that people will judge them.

Although it is normal to feel shy or nervous about meeting new people. But feeling nervous while going out or eating in public is not normal. If you feel so and avoid attending social gatherings, you may have this disorder.

This disorder prevents you from interacting and gelling out with people. As a result, you become nervous when you deal with people. We have mentioned some situations above in which you may feel anxiety. Besides them, here are some other situations in which you may feel social anxiety:

·         performing in front of people

·         using public restrooms

·         asking for help at any public place

·         taking or making phone calls

·         answering a question in front of people

How common is this disorder?

This disorder is not uncommon as almost 15% of people across the world has this disorder. But in most cases, it remains undiagnosed. According to some studies, it is one of the causes of depression and substance abuse.

What Causes Social Anxiety Disorder?

In general, social anxiety starts in the teenage. But in some cases, it may begin in childhood. There is a combination of factors that may cause this disorder. Physical, biological, and genetic factors are vital in causing this disorder.

Genetic Factors: People having a family history of anxiety disorders are more prone to this disorder. It may be because of genetic traits and learned behavior as well.

Brain Structure: The Amygdala, a part of the brain plays a vital role in controlling the fear response. So, people with an overactive amygdala have higher risks of getting anxious in social situations.

Negative Life Experiences: Incidents of bullying, teasing, rejection, and humiliation increase the risk of this disorder. Family conflicts, trauma, and abuse are also potential causes of social anxiety.

Moreover, shy and withdrawn children also have increased risks of social anxiety. Such children may develop social phobia and avoid being in social situations.

What Are the Symptoms of Social Anxiety Disorder?

Social anxiety symptoms include both physical and psychological changes which include:

Physical Symptoms: fast heartbeat, chest pain, sweating, trembling and shakiness, dizziness, nausea, upset stomach, stammering while speaking

These normal symptoms become stressful for people having social phobia. Because they think that people will judge them after noticing these symptoms.

Psychological Symptoms: feeling anxious in social settings, feeling self-conscious when surrounded by people

Safety Behaviors

People develop unhealthy habits like alcohol consumption, smoking, or substance use. They attend social events only if alcohol is available there. Moreover, some people use headphones while traveling on public transport. All these things make them feel more comfortable in such situations. But these activities will not help you overcome your social phobia.

How To Diagnose and Treat Social Anxiety Disorder?

Although there is no medical test to diagnose this disorder. But the doctor can diagnose it with the symptoms, medical condition, and family history.

Complications with Social phobia

If it remains untreated for a long time, it takes a toll on your life. Not only this, it starts controlling your life and interferes with every aspect of your life. Moreover, it comes with several complications resulting in:

·         low self-esteem

·         negative thoughts

·         hypersensitivity to criticism

·         poor social skills and poor social relationships

·         low performance at school, college, or workplace

·         substance abuse

·         suicidal thoughts

Along with these, other anxiety disorders may also occur in people having social anxiety disorder. Considering these complications, it seems this disorder makes your life vulnerable. So, it is crucial to manage or treat it on time.

Treatment Methods for Social Anxiety

Treatment Methods for Social Anxiety

Several treatment options are there to help you deal with this disorder. Some people need a single method. While others may need a combination of treatment options. It varies depending on the severity of this issue.

Counseling Therapies: Therapy is one of the safest treatment options for dealing with this disorder. They change your thinking about being in social situations. Moreover, they change your way of responding to social situations. some of the best therapies are:

·         Cognitive Behavioral Therapy (CBT)

·         Acceptance and Commitment Therapy

·         Group Exposure Therapy

Home Remedies and Natural Methods: Natural methods can also help in managing stress and dealing with this disorder.

·         breathing exercises, meditation, mindfulness, yoga,

·         cutting off caffeine and alcohol consumption

·         healthy sleeping habits

·         regular exercise and a healthy diet

Medications: Anti-anxiety medications are good at managing stress and anxiety. Diazepam, xanax, lorazepam, and clonazepam are some of the best medications to deal with social anxiety.

The Bottom Line

People with social phobia feel overwhelmed in social situations. Sometimes it becomes so bad that people avoid socializing. People avoid going to school, college, office, or any place having social gatherings. Because they fear that they will offend someone or do something wrong. People will judge them or they will humiliate themselves. As a result, people start avoiding places where social interaction is possible.

Medications, counseling, relaxation techniques, and lifestyle changes can improve this disorder. Because it comes with very bad physical and mental health complications. So, buy anti-anxiety medications to manage social anxiety. For more information, visit our website

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