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Anxiety In Children

Anxiety has become a part of everyone’s life. It has no age bar as it does not discriminate between children, adolescents, adults, and older people. In adults, it is easy to find out if they are anxious or not. But it is a little difficult to find out anxiety in children. Because the anxiety symptoms in children don’t need to be similar to adults. For example, in adults fear, worry, and panic are the main symptoms of anxiety. But children may become irritated or frustrated along with fear in anxiety.

Although anxiety is not good for anyone it is quite obvious that parents worry about their children’s anxiety. But you must know that some anxiety is expected in childhood. The problem starts when anxiety goes beyond the limits. Excessive stress and anxiety result in several anxiety disorders in children. As a result, they suffer from many health issues affecting their overall health and well-being. Fortunately, there are many things that parents can do to help their children deal with anxiety.

In today’s article, we will explore the symptoms and types of anxiety in children. Because understanding the signs of anxiety in children helps in finding ways to recognize anxiety in kids. Moreover, we will also discuss some methods of managing childhood anxiety.

Types of Childhood Anxiety Disorders

We have discussed earlier a little bit of stress and anxiety is normal in childhood. But having an anxiety disorder is not normal. Sometimes anxiety in children becomes so overwhelming it interferes with their several activities. If anxiety persists for a long time, it turns into an anxiety disorder. Some common disorders of anxiety in kids are:

Generalized Anxiety Disorder (GAD): Children worry about family problems, friends, performance in studies, and other activities.

Panic Disorder: The most common symptom is that children experience fear without any reason even on small things. If the children suffer two or more panic attacks and remain worried for a long time, it can be a panic disorder. It involves a strong physical reaction to excessive stress including crying or fast and deep breathing.

Separation Anxiety Disorder: It is common in kids aged 18 months to four years. They feel some anxiety when their parents go out of sight even for a few minutes. Children may feel extreme homesickness when they are not around their parents or loved ones.

Specific Phobias: Commonly, kids develop specific phobias which can be anything. Some common phobias include animals, water, height, darkness, blood, etc.

Social Anxiety Disorder: It is also called social phobia in which children have an intense fear of social situations. It may affect your children’s performance in studies or other activities. Moreover, it may also impair your kid’s ability to build or maintain relationships.

Signs of Anxiety in Children

According to recent studies, 9.4% of children aged 3-17 are diagnosed with anxiety symptoms. Some children with anxiety remain quiet and observing anxiety symptoms in them can be a little difficult. Early detection of child anxiety symptoms helps in managing childhood anxiety in a better way. The symptoms of anxiety may vary depending on the type of anxiety disorder which are as follows:

·         anger or aggression

·         irritability

·         bedwetting

·         changes in appetite

·         fatigue and headache

·         restlessness and nail-biting

·         trouble concentrating

·         nightmares and trouble sleeping

·         avoidance of certain situations like going to school, meeting or talking to people

·         no or a few friends

·         feeling choked, chest pain, chills or hot flashes, short breath, sweating, and shaking during a panic attack

The frequency or intensity of anxiety symptoms varies depending on the nature or cause of anxiety. Being anxious up to a certain is fine. But if the symptoms remain even at the age they should fade, it is also a point of concern.

How to recognize anxiety in kids: If you notice any of these symptoms in your children for longer than usual time, consult the doctor. After examining the symptoms, the doctor will diagnose the type of anxiety disorder the kid suffering from.

A Guide for Helping Children with Anxiety

It is very good as soon as the symptoms are noticed and treatment is started. Because early treatment will not only treat anxiety in children but also prevent further difficulties. And, the good part is that anxiety disorders are treatable. It is important to treat anxiety early so that your children can have a normal and healthy life. Consulting the child therapist can help in choosing the suitable anxiety treatment for children. In this section, we will discuss different methods of managing childhood anxiety.

Some of the best methods of reducing anxiety in children include psychotherapy, medications, home remedies, etc.

Psychotherapy: It involves talk therapies conducted by a professional therapist. In the therapies, children discuss their feelings and experiences with the therapist. These talk sessions change the avoidance behavior of children. Moreover, therapies also change the thinking patterns of children and their response to anxiety.

Exposure Therapy: In this therapy, the therapist helps children face their fears. During this therapy, the child experiences his/her fear but in a controlled manner. Over time children become comfortable with their fears. They also become capable of managing themselves in such situations.

Medications: In cases of severe anxiety, the doctor may suggest giving medications to the children. Mild doses of anti-anxiety medications can also help in managing childhood anxiety.

Along with these methods, one of the most important things is to be with your children. Don’t avoid or let your kid avoid what he/she fears. Because this will only give short-term relief and may make anxiety worse over time.

Moreover, listen to your children about their feelings or experiences. Reinforce positive thoughts in them and motivate them to face their fears. Teach them different relaxation methods to practice when anxiety hits. Allow your children to get exposed to their fears and deal with them.  


Having anxiety or fears during childhood is normal. And, a certain amount of anxiety is essential for their growth and development. Because a little anxiety helps children deal with several situations and survive in this world. For anxiety relief, consider Xanax, available for buy Xanax next day delivery to manage symptoms promptly

However excessive anxiety in children can become an obstacle to their growth and development. Most children get out of their fears or learn to deal with them over time. Nevertheless, in some children, anxiety becomes so intense that it turns into an anxiety disorder. It is important to treat anxiety in kids on time so that they can live a healthy and normal life like others. Contact CalmPillsUK for reliable Xanax next-day. delivery services.

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