What do you mean by an anxiety disorder?

Feeling stressed or anxious is not bad until it is not affecting you in any way. But when stress or anxiety becomes frequent, it starts affecting you and your life. And, even worse when anxiety turns into an anxiety disorder. People with these disorders, experience excessive and intense fear and anxiety. It results in several physical and psychological changes which are very hard to control.

If such intense anxiety is left untreated, it starts affecting your overall health, well-being, and quality of life. Along with that, it impairs your personal and professional life as well. It impairs your ability to focus on your health, work, relationships, etc.

Types of Anxiety Disorders

Anxiety is not the same for everyone depending on the cause of the anxiety. It is of different types which are:

·         Generalized Anxiety Disorder (GAD)

·         Panic disorder

·         Specific Phobias and Agoraphobia

·         Social Anxiety Disorder (SAD)

Living with anxiety is very uncomfortable and disturbing. As anxiety has harmful effects on both your body and mind, it is very important to treat these disorders. And, the good thing is that you can treat or manage anxiety. A variety of methods are there to help you with anxiety and related disorders.

Different methods to deal with anxiety disorder patients

As everyone has different experiences with anxiety, not every method needs to work for them. Plenty of methods are there to deal with anxiety and related disorders. You should consult with the doctor to find a suitable method for you. Some of the most effective methods to manage anxiety are:

Lifestyle Changes: Small changes in your lifestyle can help you a lot with anxiety. Practice regular exercise and maintain regular physical activity. It releases endorphin which uplifts your mood and makes you feel better.

Eat healthy and nutritious food. People often don’t pay attention to their eating habits. However, your eating habits play a major role in managing anxiety. Eat food rich in magnesium, calcium, and vitamin B which are important for your brain health. Cut off smoking, alcohol, and caffeine consumption as they increase adrenaline secretion which is a stress chemical.

Relaxation Methods: Meditation, yoga, tai chi, and deep breathing work great for anxiety. All these methods throw away the negative and stressful thoughts from your mind. They calm down your brain and make you feel better. Besides these, aromatherapy and massage therapy are also very effective in managing anxiety.

Cognitive Behavioral Therapy (CBT): It is one of the most effective ways to treat anxiety. CBT changes the way you think during stressful situations and how to handle the stress. It changes your behavior towards the reasons or situations that are causing stress.  

Medication: Several medications are available in the market to help you with anxiety. Every medicine has specific benefits and working patterns to deal with anxiety. Some of the most effective and widely used medicines for anxiety are:

·         antidepressants

·         benzodiazepines

How do benzodiazepines treat anxiety disorder?

Benzodiazepines are the most effective medicines for anxiety and related disorders. If you are suffering from anxiety, your doctor may prescribe you these medications. So, benzodiazepines are also known as anxiety medications.

Benzodiazepines have sedative properties due to which they give a sense of calmness to the brain. Moreover, they are CNS depressants so they suppress the activity of the brain and nervous system. Along with that, they boost the levels of GABA neurotransmitters in the brain and reduce anxiety. Some studies show that low levels of GABA make your brain hyperactive and make you anxious.

Although they work great for anxiety, there are chances of habit formation or dependence. So, doctors prescribe them only for 2-4 weeks. Moreover, if you stop using them abruptly after long-term use, they may show severe side effects. Speak to your doctor if you want to adjust the dose of the medicine or don’t want to use it anymore.

Some of the most commonly used benzodiazepines for anxiety are:

·         Xanax

·         Diazepam

·         Lorazepam

·         Clonazepam

These anxiety medications are prescription-based so, you will need a prescription to buy them. If you are suffering from anxiety or related disorders, buy anxiety medications from Calmpillsuk. It is a trusted and reliable source of branded medications in the UK. For information or to place an order, visit our website Calmpillsuk.com.